Hey, I’m Dr. Alex!

But where I really do my best work...

Is with women like you, who feel like they're doing everything "right," yet the weight won't budge, they're told their hormonal symptoms are "normal," and they're ready for their body to finally reflect the confidence, success, and vibrant life they've worked so hard to create.

I've actually been there too. 

I’ve gone through my own experience with hormone imbalance, inflammation, disrupted cortisol, gut issues, and insulin resistance, and I know how frustrating it is to feel like you’re doing everything right… and still not seeing the changes you expect.

That’s what led me to functional nutrition, and ultimately here. 

Bringing everything I know together to help women rebuild metabolism, restore their health, and feel confident in their bodies again, in a way that actually works.

I’d love to see you inside.


I’ve spent the past 15+ years in healthcare, as a Registered Dietitian and Doctor of Physical Therapy, helping thousands of people move better, feel better, and understand their bodies on a deeper level.

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Credentials & Leadership Roles: 

BS Nutritional Sciences, RD/LD 2010-2020 

Doctor of physical therapy

Licensed Physical Therapist 

Functional Diagnostic Practitioner

Functional Nutrition Coach, MMU 

Precision Nutrition L1 

Certified Strength and Conditioning Specialist

Pregnancy & Postpartum Corrective Exercise Specialist 

SFMA 

RYT 200 

co-founder, elevate health club

Adjunct Faculty, Doctor of Physical Therapy Program, hawaii pacific university

Honorary air force commander for community leadership, Hickam AFB Hawaii

Board of directors, kailua canoe club 501(c)3